🫖🍵Tea Blends🫖🍵

🍋🌿 Wellness Herbal Tea Blend

For a soothing and uplifting herbal tea.

🌱 Ingredients (fresh or dried):

• Mint (peppermint or spearmint) – 1 part
  Cooling, digestive, refreshing
• Lemon balm – 1 part
  Calming, mild citrusy note, helps with stress
• Lemon verbena – 1 part
  Bright lemony flavor, aids digestion and mood

• Chamomile flowers – 1 part
  Gentle floral note, soothing for anxiety, promotes sleep
  

  Optional additions:
  

• A slice of fresh ginger (for warmth and digestive benefits)
• A piece of lemon peel or fresh lemon slice
• Honey or maple syrup to sweeten (optional)

🫖 How to Brew:

For fresh herbs:

1. Use about 1 tablespoon of each herb (chopped) per cup of water.
2. Pour just-boiled water over the herbs.
3. Cover and steep for 5–7 minutes.
4. Strain and enjoy hot — or chill for a refreshing iced tea.

For dried herbs:

1. Use 1 teaspoon of each dried herb per cup of water.
2. Follow same steeping instructions above.

💡 Pro Tips:

• Covering while steeping preserves the essential oils (and flavor).
• This blend is naturally caffeine-free, perfect for evening relaxation or digestive comfort after meals.
• You can dry your own herbs by binding the ends tightly to hang them upside down to air dry, use a dehydrator or your oven on the lowest setting.
• Store the blend in an airtight jar for up to 6 months.

🍋🌿 Lemonmint Calm Tea

Ingredients (per cup)

• 1 teaspoon dried lemongrass (or 1 tablespoon fresh, chopped)
• 1 teaspoon dried peppermint (or 1 tablespoon fresh)
• 1 teaspoon dried lemon balm (or 1 tablespoon fresh)

Brewing Instructions

1. Bring water to a gentle boil.
2. Place herbs in a teapot, tea infuser, or directly in a mug.
3. Pour just-boiled water over the herbs.
4. Cover (to keep essential oils in) and steep 5–7 minutes.
5. Strain and enjoy hot — or chill for a refreshing iced tea.

Optional Additions

• A slice of fresh ginger for warmth and spice.
• A lemon slice for extra citrus brightness.
• Honey or agave for natural sweetness.

Benefits

• Lemongrass – uplifting, aids digestion, gently citrusy.
• Peppermint – cooling, soothes digestion, clears sinuses.
• Lemon balm – calming, mild citrus note, eases stress.